In fact it's pretty popular for most American's to get a bad night of sleep. But why? Well it seems that there are a few reasons. I know that one of the reasons that some scientists and researchers say is because of our cell phones. 66% of people look at their smart phone before going to bed! Which is way too many! What happened to reading a book?
These days, only 15% of people say they get a good night sleep. That means a lot of us are tossing and turning. But it all can't be blamed on the cell phone. 33% of people think about work right before bed. And others claim snoring keeps them up which can be found in 40% of men and 25% of women.
Time to shut the phone off. Shut the brain off. And buy some ear plugs!